The Five Secret Truths

  Alex Mathers has written a tiny (and free!) book that I’m excited to share with you all. The book’s title is “The Five Secret Truths,” and it’s all about overcoming your fears and building confidence.  What Are The Secrets? To start, we are all connected via endless energy.  The concepts of energy, frequency, andContinue reading “The Five Secret Truths”

The Search for The Beloved

If you are looking for a big book to conquer, I’ve got you covered. Jean Houston’s book “The Search for The Beloved” is packed with so much knowledge and insight that I feel like I took a college course on mythology and sacred psychology.  Sacred psychology begins with the idea of three significant realms ofContinue reading “The Search for The Beloved”

The Gifts of Imperfection

Imperfection. Vulnerability. Shame. Three words that are difficult to discuss. But talking about the difficult stuff can help us discover our gifts.  In her book “The Gifts of Imperfection,” Brené Brown Ph.D., L.M.S.W. explains how courage, compassion, and connection serve as gifts.  After countless interviews and much research, Brené Brown has devised the theory ofContinue reading “The Gifts of Imperfection”

The Happiness Hypothesis

The search for happiness seems never-ending. How do we obtain it and how do we hold on to it? In “The Happiness Hypothesis,” Jonathan Haidt provides a great theory on where happiness comes from. Imagine you are in a situation where you need to choose between two difficult decisions. On the one hand, you knowContinue reading “The Happiness Hypothesis”