Book Of The Week: The Emotion Code

For the past few years, I have had this nagging feeling that there is some emotion (or emotions) trapped in my body that I can’t let go of.  I keep trying to do the work, but I don’t feel like I’m getting anywhere.  Has anyone else ever had that feeling? Well, my feelings have beenContinue reading “Book Of The Week: The Emotion Code”

The Five Secret Truths

  Alex Mathers has written a tiny (and free!) book that I’m excited to share with you all. The book’s title is “The Five Secret Truths,” and it’s all about overcoming your fears and building confidence.  What Are The Secrets? To start, we are all connected via endless energy.  The concepts of energy, frequency, andContinue reading “The Five Secret Truths”

The Divine Matrix

I have always wondered about our place and purpose on this earth and why certain people seem to be able to make things happen with more ease than others.  I have also heard the term “we are all connected” more times than I can count. But what does that mean? What Gregg Braden has doneContinue reading “The Divine Matrix”

Mitochondrial Dysfunction 

The title of this blog may be a little on the technical side for some, but hear me out. In “Mitochondrial Dysfunction,” Michael T. Chang, MD & CFMP, discusses his health journey and the importance of the mitochondria.  Mitochondria produces energy for our cells to use for all activities by metabolizing food into adenosine triphosphateContinue reading “Mitochondrial Dysfunction “

Being In Balance

If you are anything like me, finding balance between what is desired and how we conduct our lives on a daily basis can be challenging when juggling work, school, family, etc. In “Being In Balance,” Dr. Wayne W. Dyer explains that getting in balance is about realigning ourselves with our thoughts.  For many of us,Continue reading “Being In Balance”

Into The Soul: The Mystery of Energy Healing 

Since I’m on a healing journey, I think it is time to talk about energy healing. Many years ago, I discovered Kinneret Maayan’s book “Into The Soul: The Mystery of Energy Healing” and was immediately intrigued.  Energy healing and the spiritual world are very powerful and can take years to develop. It is essential toContinue reading “Into The Soul: The Mystery of Energy Healing “