Book Of The Week: The Body Keeps The Score 

Discussing trauma can be a very difficult subject for some, so if you think this subject may trigger you, please skip this blog.  “The Body Keeps The Score” is an exploration of trauma and healing. Bessel Van Der Kolk, M.D. explains that trauma is unbearable and affects those who are directly exposed to it asContinue reading “Book Of The Week: The Body Keeps The Score “

The Healing Power of Sound

Remember being preoccupied with your Walkman or portable CD player? Or, for the younger generations, your iPod? For me, music has always been largely significant in my everyday life. I’ve always felt that music heals… I just never knew exactly the reason for it.  In “The Healing Power of Sound,” Mitchell Gaynor M.D. gives wonderfulContinue reading “The Healing Power of Sound”