If You’re On A Self-healing  Journey, Here’s “How To Do The Work”

I have been on a self-healing journey for several years, and the progress has been slow. There are times when I want to give up and go back to my old ways.  Does anyone else feel that way?  Scrolling through social media, I come across a lot of different perspectives. One day, I came acrossContinue reading “If You’re On A Self-healing  Journey, Here’s “How To Do The Work””

The Spiritual Roots of Yoga

There are many modalities that we can practice without even knowing the history of why it was developed and practiced in the first place. For me, one of those modalities is Yoga. In “The Spiritual Roots of Yoga,” Ravi Ravindra provides a brief but in-depth narrative of Yoga.  Yoga is the longing for and realizationContinue reading “The Spiritual Roots of Yoga”